Why This Work Matters to Me
For years, I watched women in their over 40 carry the weight of exhaustion, responsibility, and conflicting health advice. I felt the same tug in my own life doing “all the right things” yet feeling heavier, more stressed, and disconnected from my body.
Through Ayurveda, nutrition, meditation, and strength work, I rebuilt my own health piece by piece. Now I help other women do the same.
My work is about making the midlife transition feel lighter, clearer, and more empowering with guidance that’s practical, sustainable, and rooted in understanding, not pressure.
What Working With Me Looks Like
A Supportive, Judgment-Free Start
A Personalized Plan That Fits Your Life
Real Shifts That Actually Stick
We begin with clarity; understanding your symptoms, routines, and goals at midlife.
No extremes. No complicated rules. Just simple nutrition, movement, and daily rhythm guidance.
Small steps, realistic changes, and consistent support to help you feel lighter and stronger.
How it works
Book Your Consultation
Choose a time that works for you.
Meet Online for 60 Minutes
We review your energy, digestion, routines, and goals.
Get Your Personalized Plan
Delivered within 24–48 hours; simple, practical, tailored to midlife
About Stacy
I bring 30 years of teaching experience and a background in Ayurveda, women’s wellness, meditation, strength-focused training, and nutrition. I understand how metabolism, digestion, and energy shift after 40, and help women use practical, sustainable daily habits to feel stronger, steadier, and more themselves again. My approach is simple, realistic, and designed to support your body without extremes.
Credentials
• Baccalauréat en Éducation Française
• Master of Arts, Integrated Studies
• Certified Ayurvedic Practitioner
• 500-Hour Yoga Teacher
• Certified Meditation Teacher (200-Hour)
• Pranayama & Breathwork Training
• Ayurvedic Cooking & Nutrition
